| 31 Oct 2010 |
2010 UWI Spec Half Marathon
|
504 |
2:21:05.4 |
STEFFAN AKOW
|
Half Marathon Results
|
|
| 27 Mar 2011 |
Vinci Construction Energy Sunday
|
51 |
21:59 |
STEFFAN AKOW
|
1Lap Ovrl
|
|
| 14 Mar 2010 |
2010 RWTC Mini-Duathlon & 1 Lap Run
|
44 |
18:50.8 |
STEFFAN AKOW
|
1Lap Ovrl
|
|
| 22 Jan 2011 |
TTUTA 10k & Teachers 1Lap
|
99 |
1:01:54.8 |
STEFFAN AKOW
|
10km Run
|
|
| 10 Aug 2024 |
Brunswick Colour Dash
|
274 |
39:48 |
STEFFAN AKOW
|
Overall Results
|
|
| 18 Jan 2020 |
TTUTA 10k & Teachers 1 Lap
|
102 |
1:04:03 |
STEFFAN AKOW
|
10k Overall
|
|
| 15 Sep 2019 |
Starbucks 5k
|
91 |
27:36 |
STEFFAN AKOW
|
5k Overall
|
|
| 31 Mar 2019 |
Diamond Dash 5k
|
139 |
27:39 |
STEFFAN AKOW
|
5k Overall
|
|
| 17 Mar 2019 |
Subway River Raid 13
|
78 |
28:50 |
STEFFAN AKOW
|
Trail Run
|
|
| 29 Oct 2017 |
UWI SPEC Half Marathon
|
474 |
2:14:27 |
STEFFAN AKOW
|
Overall Results
|
|
| 14 Oct 2017 |
Maritime 5k - Costume Run for Fun
|
98 |
25:13 |
STEFFAN AKOW
|
Overall Results
|
|
| 14 Oct 2017 |
Maritime 5k - Costume Run for Fun
|
98 |
25:13 |
STEFFAN AKOW
|
Overall Results
|
|
| 26 Apr 2017 |
Carifin Chancellor Challenge
|
181 |
34:15 |
STEFFAN AKOW
|
Run Overall
|
|
| 21 Jan 2017 |
TTUTA 10k & Teachers 1 Lap
|
63 |
53:51 |
STEFFAN AKOW
|
10k Overall
|
|
| 26 Nov 2016 |
Guardian Group SHINE 5k & 10k
|
111 |
25:37 |
STEFFAN AKOW
|
5k Overall
|
|
| 23 Oct 2016 |
UWI SPEC Half Marathon
|
951 |
3:00:57 |
STEFFAN AKOW
|
Overall Results
|
|
| 01 Oct 2016 |
TTARP 5k Run/Walk
|
44 |
25:57 |
STEFFAN AKOW
|
5k Overall
|
|
| 07 May 2016 |
Nestlé Fit Fest Health Fair & 5k
|
233 |
28:56 |
STEFFAN AKOW
|
Overall Results
|
|
| 09 Apr 2016 |
Massy Stores Run for Food 5k
|
104 |
25:21 |
STEFFAN AKOW
|
5k Overall
|
|
| 26 Sep 2015 |
TTARP 5k Run/Walk
|
85 |
26:24 |
STEFFAN AKOW
|
5k Overall
|
|
| 17 Jan 2015 |
TTUTA 10k & Teachers 1 Lap
|
227 |
1:29:51 |
STEFFAN AKOW
|
10k Overall
|
|
| 27 Oct 2013 |
UWI SPEC Half Marathon
|
697 |
2:47:39 |
STEFFAN AKOW
|
Overall Results
|
|
| 23 Feb 2013 |
TTUTA 10k & Teachers 1Lap
|
181 |
1:12:58.2 |
STEFFAN AKOW
|
10k Overall
|
|
| 28 Oct 2012 |
UWI SPEC Half Marathon
|
704 |
2:54:21 |
STEFFAN AKOW
|
Overall
|
|
| 18 Mar 2012 |
RWTC Mini-Du & 1 Lap Run
|
92 |
24:56 |
STEFFAN AKOW
|
Savannah 1 Lap Run
|
|
| 21 Jan 2012 |
TTUTA 10k & Teachers 1Lap
|
157 |
1:07:32.5 |
STEFFAN AKOW
|
10k Overall
|
|
| 30 Oct 2011 |
UWI SPEC Half Marathon
|
624 |
2:35:49.3 |
STEFFAN AKOW
|
1. Overall
|
|
