| 12 Oct 2019 |
Maritime 5k - Run for Fun
|
834 |
53:53 |
KAREN KONG
|
Overall 5k
|
|
| 15 Sep 2019 |
Starbucks 5k
|
395 |
39:02 |
KAREN KONG
|
5k Overall
|
|
| 14 Sep 2019 |
CIBC FirstCaribbean Run for the Cure 5k
|
320 |
52:25 |
KAREN KONG
|
5k Overall
|
|
| 23 Jun 2019 |
Precision Fitness 5K
|
230 |
38:26 |
KAREN KONG
|
Overall
|
|
| 13 Oct 2018 |
Maritime 5k - Costume Run for Fun
|
620 |
49:09 |
KAREN KONG
|
Overall 5k
|
|
| 31 Aug 2017 |
Bankers Insurance 1/2 Marathon
|
424 |
2:54:08 |
KAREN KONG
|
Overall Results
|
|
| 26 Nov 2016 |
Guardian Group SHINE 5k & 10k
|
371 |
1:15:18 |
KAREN KONG
|
10k Overall
|
|
| 23 Oct 2016 |
UWI SPEC Half Marathon
|
889 |
2:54:11 |
KAREN KONG
|
Overall Results
|
|
| 07 May 2016 |
Nestlé Fit Fest Health Fair & 5k
|
374 |
32:29 |
KAREN KONG
|
Overall Results
|
|
| 09 Apr 2016 |
Massy Stores Run for Food 5k
|
386 |
34:33 |
KAREN KONG
|
5k Overall
|
|
| 09 Jan 2016 |
TTUTA 10k & Teachers 1 Lap
|
106 |
1:12:25 |
KAREN KONG
|
10k Overall
|
|
| 28 Nov 2015 |
Guardian Group SHINE 5k & 10k
|
218 |
1:10:34 |
KAREN KONG
|
10k Overall
|
|
| 25 Oct 2015 |
UWI SPEC Half Marathon
|
596 |
2:27:39 |
KAREN KONG
|
Overall Results
|
|
| 26 Sep 2015 |
TTARP 5k Run/Walk
|
176 |
34:27 |
KAREN KONG
|
5k Overall
|
|
| 17 Jan 2015 |
TTUTA 10k & Teachers 1 Lap
|
147 |
1:06:45 |
KAREN KONG
|
10k Overall
|
|
| 08 Mar 2015 |
River Raid 9 - MTB & Trail Run
|
162 |
39:15 |
KAREN KONG
|
Trail Run
|
|
| 14 Sep 2014 |
Flow Energy Sunday Duathlon & Run
|
43 |
22:10 |
KAREN KONG
|
1 Lap Run
|
|
| 05 Jul 2014 |
TTTF Natl. Triathlon Championships
|
34 |
1:56:20 |
KAREN KONG
|
Sprint Triathlon
|
|
| 28 Jun 2014 |
Rainbow Cup (Neal & Massy)
|
96 |
1:57:21 |
KAREN KONG
|
Sprint Triathlon
|
|
| 06 Apr 2014 |
TTTF Natl. Duathlon Championships
|
35 |
1:33:15 |
KAREN KONG
|
Adult-Sprint
|
|
| 26 Jan 2014 |
TTIM Marathon & 1/2 Marathon
|
10 |
5:49:04 |
KAREN KONG
|
Marathon (Walk)
|
|
| 13 Apr 2014 |
Run for Hope
|
58 |
23:44 |
KAREN KONG
|
Overall
|
|
| 02 Feb 2014 |
River Raid 8 - MTB & Trail Run
|
93 |
35:35 |
KAREN KONG
|
Trail Run Overall
|
|
| 18 Jan 2014 |
TTUTA 10k & Teachers 1 Lap
|
162 |
1:05:53 |
KAREN KONG
|
10k Overall
|
|
| 27 Oct 2013 |
UWI SPEC Half Marathon
|
453 |
2:21:37 |
KAREN KONG
|
Overall Results
|
|
| 22 Jun 2013 |
Rainbow Cup (Neal & Massy)
|
88 |
1:53:17 |
KAREN KONG
|
Sprint Triathlon
|
|
| 28 Oct 2012 |
UWI SPEC Half Marathon
|
510 |
2:30:26 |
KAREN KONG
|
Overall
|
|
| 23 Sep 2012 |
Maracas Open Water Swim
|
137 |
1:09:50.9 |
KAREN KONG
|
Open 2,650m
|
|
| 16 Sep 2012 |
T&T Triathlon National Championships
|
28 |
1:48:40.3 |
KAREN KONG
|
Sprint Triathlon
|
|
| 10 Jun 2012 |
Granny Lucess Classic
|
76 |
1:37:48 |
KAREN KONG
|
15k Overall
|
|
| 26 May 2012 |
Rainbow Cup (Neal & Massy)
|
30 |
1:25:54 |
KAREN KONG
|
3,000m Ocean Swim
|
|
| 26 May 2012 |
Rainbow Cup (Neal & Massy)
|
66 |
1:51:24 |
KAREN KONG
|
Sprint Triathlon
|
|
| 18 Mar 2012 |
RWTC Mini-Du & 1 Lap Run
|
74 |
22:13 |
KAREN KONG
|
Savannah 1 Lap Run
|
|
| 22 Apr 2012 |
TTTF Natl. Duathlon Championships
|
41 |
1:35:32 |
KAREN KONG
|
Sprint
|
|
| 21 Jan 2012 |
TTUTA 10k & Teachers 1Lap
|
161 |
1:08:30.7 |
KAREN KONG
|
10k Overall
|
|
| 22 Jan 2012 |
River Raid VI - MTB & Trail Run
|
68 |
32:46 |
KAREN KONG
|
Trail Run
|
|
| 30 Oct 2011 |
UWI SPEC Half Marathon
|
662 |
2:41:42.1 |
KAREN KONG
|
1. Overall
|
|
| 25 Sep 2011 |
Maracas Open Water Swim
|
181 |
1:24:23.0 |
KAREN KONG
|
Open 2,650m
|
|
| 29 May 2011 |
Toyota Rainbow Cup Day 2
|
18 |
58:40 |
KAREN KONG
|
2k Swim Ovrl
|
|
| 28 May 2011 |
Toyota Rainbow Cup Day1
|
65 |
38:43 |
KAREN KONG
|
5k Run Ovrl
|
|
